Services

Lifestyle Package

Trainerize 12 & 24 Week Lifestyle Packages

Fitness sessions designed for you!

Nutrition coaching using a flexible approach. You can eat the foods you love on this programme and still reach your goals! Mindset coaching to help you really instil a lifestyle change that will last!

Access to the Lightning Fitness & Nutrition app. Downloaded to your phone! It’s like having your own personal trainer with you 24/7!

Access to the Facebook coaching group with recipes / hints / tips and motivation from people in the same situation as you, to keep you on track!

Weekly in person accountability checks, regularly monitoring your weight, measurements and progress face to face or remotely.

Performance Package

Looking to get the extra edge in your sport / training through strength & / or nutrition?

Working closely with your sports coach we will take you to the next level with a bespoke package designed for you including detailed macro breakdowns, nutrition timings, pre, intra and post workout nutrition as well as making weight strategies and on the day detailed nutrition for optimal performance.

The Body Confidence Project

A bespoke package designed around giving you your individual body confidence, however that looks! Incorporating fitness, nutrition, habits and mindset coaching for a complete lifestyle change.

6, 8 & 12 week programmes available.

Corporate Solutions

Every business is different and the requirements will not be the same for all. Therefore, instead of offering an exact package, there are 5 core services that can be accessed individually or as a package.

  • Flagship Workshop
  • 60-minute Talks and Seminars
  • ‘In House’ 1-2-1 Clinics Health Screening
  • ‘The Executive Package’ Add-ons: ‘Snacking Start-up Kit’ (Goodie Bags)
  • Add-ons: Further Services

Additionally, for businesses that are very aware of what they want, I can tailor, or create completely new services based on a specification and budget.

Download the Corporate Services Brochure

Bespoke Nutrition Packages

I am a Mac Nutrition Uni, certified and fully insured Nutritionist.

Download the Nutrition Brochure

Fitness Classes

Boxing, Metafit, Circuits, Ladies Barbell Class, Liftlikeagirl, Couch to 5k Running Club and more!

Please contact me for an up to date timetable.